Being mindfully self-ish

As if by magic, Hey Sigmund published a fabulous article last week about the importance of being mindfully self-ish and as it reinforced the message in my last blog I wanted to share it with you. Many clients talk to me about the difficulties they experience with feeling guilt. Mostly this is to do with… Read More

Your own oxygen mask first

I have had two thought provoking conversations this week. Both of them with busy working Mums. The conversations have been about our busy lives, having jobs to hold down, houses to run, children to look after and relationships to nurture. So often we allow ourselves (often subconsciously) to fall to the bottom of the list.… Read More

Do you wake up on a Monday morning with a smile on your face?

So often clients say to me “how do I work out what I want to do?” “Will I just stumble across it one day?” If you are lucky, yes! But for most of us, coming up with a career plan is not something that happens naturally. We become influenced by external factors such as people… Read More