What is coaching?

What is coaching?

What is coaching? WHAT IS COACHING WITH AN EXECUTIVE COACH REALLY LIKE? You might come across the word coaching used in many different contexts such as the world of sport, careers and in the workplace.  But what is coaching with an Executive Coach really like? It is...
If our emotions could speak, what would they say?

If our emotions could speak, what would they say?

If our emotions could speak, what would they say? MAKING CONSCIOUS CHOICES TO FEEL BETTER So often when we talk about wellbeing we focus on our bodies and our physical health – what we eat, how well we sleep, how much physical exercise we do – but we neglect our...