What does it really mean to take care of ourselves over the holiday period?
The festive period can be challenging for several reasons. I am...
The Ghosts of Christmas Past: Creating Traditions That Truly Nurture Your Family
The festive season can be a minefield of emotional triggers and...
Using breathwork to calm the nervous system
When life becomes overwhelming our breathing often becomes...
Four Ways to Build Your Strengths When You Return to Work as a New Parent
Becoming a parent for the first time is a big life transition. So...
Navigating 3 Common Emotional Challenges After Maternity Leave
The three most common emotional challenges for new working parents...
Tips for How to Think About Your Career Goals When You Become a Parent
Coming back to work and re-engaging with your career after having a...
SUCCESSFUL RETURN TO WORK
A video series covering each stage of maternity leave – a brilliant resource for anyone going through or managing others through the maternity leave process.
THE COACHING QUESTION
WHO WE WORK WITH
We work with organisations who wish to retain and develop key talent. We also work with professional women who want access to a maternity coach.
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